Milky Way v1:40/0:20r...9 row
2,467
Meters
15:00.0
Time
3:02.4
Pace
125
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,656 |
| Overall Time | 19:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
December 14, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,467 | 3:02.4 | 58 | 500 | 23 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 504 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 504 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 468 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 252 | 3:18.4 | 45 | 468 | 22 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 504 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 504 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 468 | 21 | |
| r: 0:20 | 63 | |||||
| r189 |