Milky Way v1:40/0:20r...9 row
2,567
Meters
15:00.0
Time
2:55.3
Pace
128
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,738 |
| Overall Time | 19:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
March 26, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,567 | 2:55.3 | 65 | 512 | 24 | |
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 504 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 468 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 504 | 23 | |
| 1:40.0 | 253 | 3:17.6 | 45 | 432 | 23 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 26 | |
| r: 0:20 | 66 | |||||
| r171 |