Milky Way v1:40/0:20r...2 row
566
Meters
3:20.0
Time
2:56.6
Pace
28
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 594 |
| Overall Time | 4:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 03, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 566 | 2:56.6 | 63 | 504 | 25 | |
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 504 | 23 | |
| r: 0:20 | 14 | |||||
| r28 |