Milky Way v1:40/0:20r...9 row
2,619
Meters
15:00.0
Time
2:51.8
Pace
131
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,788 |
| Overall Time | 19:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 25, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,619 | 2:51.8 | 69 | 524 | 25 | |
| 1:40.0 | 235 | 3:32.7 | 36 | 396 | 20 | |
| 1:40.0 | 275 | 3:01.8 | 58 | 468 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 26 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 28 | |
| r: 0:20 | 64 | |||||
| r169 |