Milky Way v1:40/0:20r...5 row
1,355
Meters
8:20.0
Time
3:04.5
Pace
66
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,761 |
| Overall Time | 11:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 18, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,355 | 3:04.5 | 56 | 491 | 26 | |
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 452 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 26 | |
| r: 2:00 | 357 | |||||
| r406 |