Milky Way v1:40/0:20r...5 row
1,366
Meters
8:20.0
Time
3:03.0
Pace
68
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,782 |
| Overall Time | 11:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 31, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,366 | 3:03.0 | 57 | 496 | 26 | |
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 202 | 4:07.5 | 23 | 379 | 20 | |
| r: 2:00 | 366 | |||||
| r416 |