Milky Way 31:05 row
5,587
Meters
31:05.1
Time
2:46.9
Pace
286
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 02, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.1 | 5,587 | 2:46.9 | 75 | 552 | 286 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 31:05.1 | 175 | 3:06.0 | 54 | 442 | 8 | 22 |