Milky Way 40:21 row
7,724
Meters
40:21.6
Time
2:36.7
Pace
409
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 23, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.6 | 7,724 | 2:36.7 | 91 | 612 | 409 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 40:21.6 | 53 | 3:23.7 | 41 | 442 | 2 | 17 |