Milky Way 30:13 row
5,972
Meters
30:13.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 12, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,972 | 2:31.7 | 100 | 637 | 321 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 30:13.0 | 36 | 3:00.5 | 59 | 276 | 1 | 15 |