Milky Way 30:17 row
6,057
Meters
30:17.1
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 16, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 6,057 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 30:17.1 | 53 | 2:41.3 | 83 | 586 | 18 |