Milky Way 21:08 row
4,237
Meters
21:08.3
Time
2:29.6
Pace
230
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 21, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 4,237 | 2:29.6 | 104 | 659 | 230 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 21:08.3 | 223 | 2:33.1 | 97 | 635 | 12 | 23 |