Milky Way 30:18 row
6,010
Meters
30:18.5
Time
2:31.2
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 05, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,010 | 2:31.2 | 101 | 643 | 325 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 30:18.5 | 58 | 2:39.4 | 86 | 583 | 3 | 19 |