Milky Way 30:08 row
6,217
Meters
30:08.8
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 09, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,217 | 2:25.4 | 114 | 691 | 344 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 14 |