Milky Way 45:08 row
9,060
Meters
45:08.4
Time
2:29.4
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 01, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 9,060 | 2:29.4 | 105 | 660 | 494 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 |
| 45:08.4 | 24 | 2:55.0 | 65 | 524 | 1 | 14 |