Milky Way 45:22 row
9,211
Meters
45:22.8
Time
2:27.8
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 05, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.8 | 9,211 | 2:27.8 | 108 | 673 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 45:22.8 | 68 | 2:47.6 | 74 | 555 | 20 |