Milky Way 45:14 row
9,192
Meters
45:14.0
Time
2:27.6
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 09, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.0 | 9,192 | 2:27.6 | 109 | 674 | 504 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 45:14.0 | 44 | 2:39.0 | 87 | 599 | 2 | 17 |