Milky Way 40:10 row
8,283
Meters
40:10.5
Time
2:25.5
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
March 12, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.5 | 8,283 | 2:25.5 | 114 | 690 | 459 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 40:10.5 | 29 | 3:01.0 | 59 | 503 | 1 | 13 |