Milky Way 30:12 row
6,236
Meters
30:12.6
Time
2:25.3
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 13, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,236 | 2:25.3 | 114 | 692 | 346 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 30:12.6 | 26 | 4:02.3 | 25 | 384 | 1 | 14 |