Milky Way 40:11 row
8,463
Meters
40:11.7
Time
2:22.4
Pace
475
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 30, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.7 | 8,463 | 2:22.4 | 121 | 709 | 475 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 40:11.7 | 30 | 3:15.0 | 47 | 307 | 1 | 12 |