Milky Way 40:08 row
8,197
Meters
40:08.7
Time
2:26.9
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 02, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 8,197 | 2:26.9 | 110 | 671 | 449 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 40:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 9 |