Milky Way 40:16 row
8,191
Meters
40:16.7
Time
2:27.5
Pace
450
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 21, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.7 | 8,191 | 2:27.5 | 109 | 675 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 40:16.7 | 34 | 4:05.5 | 24 | 381 | 17 |