Milky Way 30:11 row
6,305
Meters
30:11.8
Time
2:23.6
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 14, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,305 | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:11.8 | 27 | 3:38.5 | 34 | 415 | 14 |