Milky Way 45:29 row
9,249
Meters
45:29.8
Time
2:27.5
Pace
508
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 24, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.8 | 9,249 | 2:27.5 | 109 | 674 | 508 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 45:29.8 | 83 | 2:59.5 | 60 | 508 | 4 | 21 |