Milky Way 40:10 row
9,608
Meters
40:10.6
Time
2:05.4
Pace
605
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
July 01, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.6 | 9,608 | 2:05.4 | 177 | 903 | 605 | 26 | 117 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 56 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 52 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 133 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 134 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 134 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 150 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 137 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 130 |
| 40:10.6 | 37 | 2:23.2 | 119 | 679 | 2 | 17 | 129 |