Milky Way 40:18 row
8,072
Meters
40:18.0
Time
2:29.7
Pace
454
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
August 10, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.0 | 8,072 | 2:29.7 | 104 | 675 | 454 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 25 |
| 30:00.0 | 954 | 2:37.2 | 90 | 648 | 54 | 23 |
| 35:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 23 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 |
| 40:18.0 | 20 | 7:30.0 | 4 | 200 | 1 | 9 |