Milky Way 1:03:47 row
15,036
Meters
1:03:47.8
Time
2:07.2
Pace
953
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 144 |
August 20, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:47.8 | 15,036 | 2:07.2 | 170 | 896 | 953 | 24 | 133 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 23 | 130 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 132 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 24 | 132 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 | 129 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 | 127 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 138 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 | 131 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 | 136 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 | 136 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 24 | 133 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 26 | 137 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 | 140 |
| 1:03:47.8 | 896 | 2:07.1 | 170 | 900 | 57 | 26 | 139 |
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Workout Graph
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