Milky Way 30:05 row
7,053
Meters
30:05.5
Time
2:07.9
Pace
462
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 14 |
| Stroke Count | 439 |
| Drag Factor | 164 |
September 01, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,053 | 2:07.9 | 167 | 874 | 14 | 142 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 14 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 14 | 141 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 14 | 142 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 15 | 144 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 15 | 143 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 16 | 146 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 146 |
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Workout Graph
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