Milky Way v1:00/2:00r...9 row
6,772
Meters
25:00.0
Time
1:50.7
Pace
504
Calories
159
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 143 |
September 01, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,772 | 1:50.7 | 258 | 1186 | 30 | 159 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 155 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 163 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 160 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | 159 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 31 | 159 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 160 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 160 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 158 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 2:00 | 19 | ||||||
| r958 |
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Workout Graph
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