Milky Way 30:08 row
7,055
Meters
30:08.6
Time
2:08.1
Pace
459
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 14 |
| Stroke Count | 456 |
| Drag Factor | 162 |
September 02, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,055 | 2:08.1 | 166 | 871 | 14 | 134 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 14 | 125 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 13 | 131 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 14 | 134 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 15 | 136 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 16 | 137 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 | 139 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 8 | 139 |
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Workout Graph
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