Milky Way v500m/2:00r...8 row
4,000
Meters
13:43.4
Time
1:42.9
Pace
327
Calories
160
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 29:43.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 142 |
September 02, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 4,000 | 1:42.9 | 321 | 1404 | 30 | 160 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | 159 | |
| r: 2:00 | 67 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 157 | |
| r: 2:00 | 147 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 162 | |
| r: 2:00 | 128 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 160 | |
| r: 2:00 | 81 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 161 | |
| r: 2:00 | 91 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 162 | |
| r: 2:00 | 74 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 160 | |
| r: 2:00 | 60 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | 163 | |
| r: 2:00 | 22 | ||||||
| r670 |
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Workout Graph
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