Milky Way 30:08 row
7,329
Meters
30:08.0
Time
2:03.3
Pace
486
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 158 |
September 03, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,329 | 2:03.3 | 187 | 941 | 21 | 136 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 133 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 136 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 136 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 135 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 134 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 139 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 9 | 140 |
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Workout Graph
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