Milky Way v1:00/2:00r...5 row
3,643
Meters
13:00.0
Time
1:47.0
Pace
282
Calories
153
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 144 |
September 03, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,643 | 1:47.0 | 285 | 1281 | 30 | 153 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 135 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 156 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 30 | 157 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 160 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r: 2:00 | 21 | ||||||
| r436 |
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Workout Graph
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