Milky Way 30:06 row
7,440
Meters
30:06.8
Time
2:01.4
Pace
504
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 161 |
September 05, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,440 | 2:01.4 | 195 | 972 | 19 | 143 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 130 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 137 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 143 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 145 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 146 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 151 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 9 | 150 |
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Workout Graph
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