Milky Way v500m/2:00r...5 row
3,500
Meters
12:18.4
Time
1:45.4
Pace
277
Calories
161
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 22:18.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 143 |
September 05, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.4 | 3,500 | 1:45.4 | 298 | 1326 | 31 | 161 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 154 | |
| r: 2:00 | 129 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 31 | 164 | |
| r: 2:00 | 114 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 162 | |
| r: 2:00 | 126 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 31 | 163 | |
| r: 2:00 | 68 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 162 | |
| r: 2:00 | 18 | ||||||
| r455 |
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Workout Graph
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