Milky Way 30:08 row
7,373
Meters
30:08.6
Time
2:02.6
Pace
491
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 161 |
September 06, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,373 | 2:02.6 | 190 | 952 | 21 | 138 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 130 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 136 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 138 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 141 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 141 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 141 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 8 | 139 |
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Workout Graph
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