Milky Way v1:00/1:00r...6 row
5,615
Meters
21:00.0
Time
1:52.1
Pace
428
Calories
159
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 165 |
September 06, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,615 | 1:52.1 | 248 | 1152 | 29 | 159 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 151 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | 162 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 162 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | 160 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 29 | 156 | |
| r: 1:00 | 56 | ||||||
| r331 |
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Workout Graph
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