Milky Way 30:11 row
7,254
Meters
30:11.1
Time
2:04.8
Pace
474
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 164 |
September 07, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 7,254 | 2:04.8 | 180 | 919 | 474 | 20 | 132 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 20 | 126 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 20 | 134 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 22 | 135 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 22 | 135 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 21 | 132 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 21 | 132 |
| 30:11.1 | 37 | 2:30.0 | 104 | 656 | 2 | 11 | 131 |
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Workout Graph
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