Milky Way v1:00/1:00r...10 row
2,896
Meters
10:00.0
Time
1:43.5
Pace
235
Calories
146
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 166 |
September 07, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 33 | 146 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 138 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 144 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 145 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 145 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 150 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 147 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 150 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 148 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 149 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 147 | |
| r: 1:00 | 148 | ||||||
| r1,128 |
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Workout Graph
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