Milky Way 30:07 row
7,096
Meters
30:07.7
Time
2:07.3
Pace
458
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 163 |
September 08, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,096 | 2:07.3 | 169 | 882 | 17 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.