Milky Way 30:07 row
7,096
Meters
30:07.7
Time
2:07.3
Pace
458
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 163 |
September 08, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,096 | 2:07.3 | 169 | 912 | 458 | 17 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 18 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 17 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 17 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 924 | 77 | 18 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 18 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 19 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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