Milky Way v2:00/2:00r...5 row
3,882
Meters
14:00.0
Time
1:48.1
Pace
298
Calories
152
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 168 |
September 09, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,882 | 1:48.1 | 276 | 1251 | 31 | 152 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 149 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 152 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 154 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 155 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | 154 | |
| r: 2:00 | 22 | ||||||
| r458 |
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Workout Graph
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