Milky Way v2000m/3:00r...3 row
3,500
Meters
13:02.8
Time
1:51.8
Pace
257
Calories
150
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 19:02.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 162 |
September 10, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 3,500 | 1:51.8 | 250 | 1161 | 30 | 150 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 29 | 149 | |
| r: 3:00 | 121 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 31 | 151 | |
| r: 2:00 | 102 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 152 | |
| r: 1:00 | 17 | ||||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.