Milky Way v3:00/2:00r...5 row
5,200
Meters
19:00.0
Time
1:49.6
Pace
394
Calories
155
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 163 |
September 13, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,200 | 1:49.6 | 266 | 1214 | 29 | 155 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 152 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | 154 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 158 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 2:00 | 15 | ||||||
| r171 |
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Workout Graph
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