Milky Way 30:19 row
5,971
Meters
30:19.1
Time
2:32.3
Pace
328
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
September 15, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 5,971 | 2:32.3 | 99 | 640 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 27 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 27 |
| 30:19.1 | 44 | 3:37.0 | 34 | 417 | 20 |
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Workout Graph
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