Milky Way v4:00/2:00r...7 row
5,199
Meters
19:00.0
Time
1:49.6
Pace
391
Calories
154
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 162 |
September 16, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,199 | 1:49.6 | 266 | 1234 | 29 | 154 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1245 | 29 | 152 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 30 | 155 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 30 | 156 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 149 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 32 | 154 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1200 | 28 | 155 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 30 | 157 | |
| r: 2:00 | 22 | ||||||
| r732 |
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Workout Graph
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