Milky Way 40:26 row
10,016
Meters
40:26.3
Time
2:01.1
Pace
672
Calories
88
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 164 |
September 23, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.3 | 10,016 | 2:01.1 | 197 | 977 | 672 | 24 | 88 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 23 | 47 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 24 | 50 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 24 | 48 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 25 | 75 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 25 | 75 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 25 | 70 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 24 | 143 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 25 | 144 |
| 40:26.3 | 103 | 2:07.6 | 168 | 878 | 7 | 21 | 144 |
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Workout Graph
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