Milky Way v5:00/2:00r...5 row
4,202
Meters
15:00.0
Time
1:47.0
Pace
326
Calories
162
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 165 |
September 23, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,202 | 1:47.0 | 285 | 1280 | 31 | 162 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | 158 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | 162 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 163 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 165 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | ||
| r: 2:00 | 14 | ||||||
| r352 |
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Workout Graph
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