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Milky Way v0:20/0:10r...24 row

2,408

Meters

8:00.0

Time

1:39.6

Pace

206

Calories

153

Heart Rate

Rest Distance1,041
Rest Time11:40.0
Overall Distance3,449
Overall Time19:40.0
Average Watts354
Calories Per Hour1516
Stroke Rate35
Stroke Count396
Drag Factor168

September 29, 2025 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,408 1:39.6 354 1516 35 153
0:20.0 108 1:32.5 441 1817 36 116
r: 0:10 39
0:20.0 108 1:32.5 441 1817 39 141
r: 0:10 45
0:20.0 107 1:33.4 429 1775 36 153
r: 0:10 40
0:20.0 103 1:37.0 382 1616 36 158
r: 0:10 36
0:20.0 101 1:39.0 361 1541 36 159
r: 0:10 27
0:20.0 102 1:38.0 371 1578 36 161
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36 162
r: 0:10 18
0:20.0 100 1:40.0 350 1504 36 161
r: 4:00 141
0:20.0 105 1:35.2 405 1694 36 137
r: 0:10 34
0:20.0 104 1:36.1 394 1654 36 150
r: 0:10 39
0:20.0 102 1:38.0 371 1578 33 159
r: 0:10 38
0:20.0 98 1:42.0 329 1433 36 159
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36 160
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36 161
r: 0:10 31
0:20.0 96 1:44.1 310 1365 36 160
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36 160
r: 4:00 116
0:20.0 101 1:39.0 361 1541 36 130
r: 0:10 39
0:20.0 100 1:40.0 350 1504 36 146
r: 0:10 39
0:20.0 99 1:41.0 340 1468 36 151
r: 0:10 35
0:20.0 98 1:42.0 329 1433 36 156
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 157
r: 0:10 39
0:20.0 97 1:43.0 319 1399 36 159
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 159
r: 0:10 37
0:20.0 98 1:42.0 329 1433 36 161
r: 0:10 36
r1,041

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