Milky Way 30:04 row
7,546
Meters
30:04.8
Time
1:59.5
Pace
515
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 146 |
October 24, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,546 | 1:59.5 | 205 | 1004 | 21 | 147 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 142 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | 146 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 149 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 151 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 147 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 150 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 150 |
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Workout Graph
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