Milky Way v250m/0:45r...12 row
3,000
Meters
9:58.1
Time
1:39.6
Pace
256
Calories
162
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 18:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 164 |
October 24, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.1 | 3,000 | 1:39.6 | 353 | 1516 | 34 | 162 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | 154 | |
| r: 0:45 | 159 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 159 | |
| r: 0:45 | 66 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 162 | |
| r: 0:45 | 38 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 164 | |
| r: 0:45 | 42 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | 165 | |
| r: 0:45 | 48 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 0:45 | 45 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | 165 | |
| r: 0:45 | 47 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 163 | |
| r: 0:45 | 37 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 162 | |
| r: 0:45 | 40 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 164 | |
| r: 0:45 | 50 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | 162 | |
| r: 0:45 | 30 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | 169 | |
| r: 0:45 | 17 | ||||||
| r619 |
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Workout Graph
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