Milky Way 1:00:09 row
15,016
Meters
1:00:09.7
Time
2:00.1
Pace
1016
Calories
100
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 149 |
October 30, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.7 | 15,016 | 2:00.1 | 202 | 1013 | 1016 | 24 | 100 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 | 48 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 | 48 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 24 | 49 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 24 | 46 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 24 | 49 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 25 | 52 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 23 | 137 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 137 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 25 | 141 |
| 50:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 25 | 144 |
| 55:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 23 | 145 |
| 1:00:00.0 | 1,335 | 1:52.3 | 247 | 1176 | 98 | 25 | 158 |
| 1:00:09.7 | 36 | 2:14.7 | 143 | 742 | 2 | 12 | 157 |
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Workout Graph
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